physical fitness training
If you are ready to fit yourself then you have to make a plane of fitness and track your progress.
physical fitness training
Anyone have idea of fitness in his mind and start working on his idea. But you should know about the specific fitness goals and monitor the progress and specially maintain motivation. Once you have made plane about where you are going to start. This plane will help you to set the goals of your plane. There are some ideas below that can help you for fitness of your body.
Gather your tools for fitness
There are four key area of fitness— aerobic fitness, muscular fitness, flexibility and body composition. For your assessment you will need
You need one stop watch.
A cloth measuring tape
You need one pen or pencil and paper to record your scores that you have made in each part of the assessment. You can also record in any journal or electronic media format.
Check your aerobic fitness: Brisk walk
For assessing your aerobic fitness you check pulse over the carotid artery, you take brisk 1.6 kilometer walk. This walk can be do on any track , inside a shopping mall. You have to record your pulse before and after the walk in any notebook.After checking your pulse note the time on your notebook, after that you start walking one mile. After completing you have to check the time and again record in your notebook. After that you have to check your pulse one more time.
Measure muscular fitness: Push-ups
For measuring the muscular strength push up can help you. If you have started a fitness program so you push up on your knees.You bent your elbow and lie face down on the floor and also you has to keep your back straight. Push your body up until your arms are extended and then you lower your body until your body touches the floor. Now you record the number of push up in your notebook.
Assess your flexibility: Sit-and-reach test
For checking the flexibility of the backs of yours legs, hips and lower back the site and reach test is very simple way of measuring.
First you place the yardstick on the floor. To place a piece of tape across the yardstick at the 15 inch mark to secure it.
With the mark on the yardstick place the soles of your feet.
Say to your helper place his hand on top your knees to anchor them.
Now you forward yourself as far as you can and hold your position two second.
Note the distance you reached and also repeat this test two more time.
Now you have to record the best three reaches that you have done in this test.
Monitor your fitness progress
It’s necessary you keep track of your progress. You continue the same practice six weeks after you begin your exercise. Adjust your goals according to your fitness of body.
Leave a Reply
You must be logged in to post a comment.