Women’s Fitness and Health
Life Fitness Programe Cool down stretches
After completing your work or sporting activity, it is very necessary you relax and try to bring your heart in normal condition.
When you will relax and coll down than keep moving very slow just like at the end of your run because this exercise will avoid looked up by blood pooling.
Here you will come to know the importance of cool down stretches and also why they are important. You know the warm up is very necessary just like warm up cool down is also very necessary.
Any time when you will start cool down stretches you must wait 20 to 30 second for every stretch, breath very comfortably, take the deep breaths throw your nose, and out your breath from your mouth.
Here we have described our favourite coll down stretching exercise.
Easy Calf Raise Down
1. Hold any object for keeping balance and stand on raised platform on the balls of your feet.
2. After that you have to move your heels down toward the floor and allowing your toes to raise naturally.
You can do this exercise on you both or single feet.
This exercise is very useful. First time don’t put more pressure on your muscle. You will get more benefit how much you.
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