This deal is very fit for your health. This diet is very special for preventing the disease which produce causing the toxins.

Healthy Food

INGREDIENTS

• Take 1 cup long-grain brown rice
• 1 tablespoon vegetable oil
• 3/4 teaspoon salt
• 1 tablespoon chopped ginger
• 1/4 teaspoon freshly ground black pepper
• 1 small hot red chile (like cayenne), chopped
• 1 tablespoon curry powder
• 1/2 cup unsalted, roasted cashews
• 4 scallions, white and green parts separated and sliced
• 4 cups trimmed, halved green beans
• 3 plums, pitted and cut into small wedges
• 1/2 red bell pepper, sliced
• 1/2 cup reduced-fat coconut milk

PREPARATION

You have to take the saucepan and put ¼ cups water,rice and ¼ tsp salt. You have to cook on low heat and also cover until the rice absorbs the water inside the saucepan. This process will take 30 to 35 minutes. After 35 minutes take off the cover and turn off the heater. Heat the oil on medium high heat in a large skillet. You have to cook these ingredients for 2 minutes scallion whites,curry,chile,ginger,black pepper and rest of ½ tsp salt. Now you have to green beans and ½ cup water and cook beans become bright green.Now you have to put other ingredients plums, coconut milk,bell pepper and cook for few minutes until it color turn to bright. Now this is ready to serve.